Still, if you’d like to believe in yourself, you have what it takes to do it. Similarly, if you’d like to be sober but aren’t sure if you can do it 100%, you are already on the right path. Yes, we can share in their joy and be proud of their path, but remember that there is no only way to do this.

What are the benefits of sunlight on physical & mental health?

The most common feedback I’ve received comes from people who want to be sober with others but do not want to partake in Alcoholics Anonymous. Revisiting those words now and again will mould you into a better person who can stay sober without AA. Its like words light up your way so that you can follow on a clear path to recovery. Once they read the message in those quotations, they feel encouraged to stay sober every day. Other go an extra mile to place inspiring quotes in their cars, workplaces, and phones. This keeps reminding them of how the world can be amazing without alcohol.

• Recovery isn’t a one-size-fits-all situation and even though there are a lot of people around the world who swear by Alcoholics Anonymous, that doesn’t mean it’s for everyone.
• Moderation may not be the best strategy for everyone, MM acknowledges, but it may work well for some.
• While its effectiveness and success is well documented, it is also clear that it does not work for everyone.
• This way, you’ll become increasingly adept at navigating obstacles encountered along the road toward long-term sobriety.

Change your social scene

• Their program teaches skills that can help you stay motivated in your sobriety and cope with cravings.
• Each stage of recovery brings you closer to your goal of long-term sobriety.
• Please post only when sober; you’re welcome to read in the meanwhile.
• The program addressed my individual needs after a comprehensive assessment and tailored an individualized treatment plan.
• They are led by health professionals and supported by studies showing they can be beneficial.

Finally, don’t underestimate the importance of community support and connection. Recovery programs can be excellent for helping you find like-minded folks who are also working to stay sober. She continued by explaining various resources like the 12-step program Alcoholics Anonymous, SMART recovery, recovery coaching groups, and therapeutic support groups. The level of care needed for your sobriety journey is unique to you. Seeking out an intensive outpatient program may be another step you take to find lasting recovery. There was discomfort, but it ultimately changed her life in big and small ways.

Community Support

My addiction has spanned over 3 decades of drug and alcohol abuse. Due to my addiction, it has negatively impacted my wife and four children. Silver Ridge staff were very nurturing and supportive through all my phases of recovery.

Curb Alcohol Cravings: 3 Medications and 5 Natural Remedies

Now, you can get into different experiences that will add fun, value, and friendships to your life. Alcoholics Anonymous (AA) remains one of the most common support groups for long-term sobriety. AA inspired additional 12-Step programs, like Narcotics Anonymous (NA), getting sober without aa for those struggling with other types of substance abuse. You might have a slip, relapse, or strong urge to drink or use drugs. There is no shame in admitting that you need to go back in your recovery! Sometimes, you need to take a step back before moving forward.

How Can I Stay Sober During Triggering Events?

A primary reason 12-step works for so many people (in my opinion) is it sets you up with a new social scene, full of folks just like yourself. If you choose to quit drinking without AA, it’s important to consider your current social scene and whether or not you’d like to change that. If you need sober friends and don’t do support groups, Meetup has great local activities that will allow you to get out of the bars and meet people in positive environments.

If you have any of these symptoms, your drinking may already be a cause for concern. The more symptoms you have, the more urgent the need for change. A health professional can conduct a formal assessment of your symptoms to see if AUD is present.

How To Quit Drinking Without AA

There is no tried-and-true way to determine whether moderation works for you. In other words, try moderation for a short time and see how it goes. A 2014 study showed that “baseline motivation and self-efficacy” are key predictors of moderation success (5). In other words, those who are motivated and believe they can successfully moderate their drinking tend to have the best results. In Al-Anon members have the opportunity to learn from the experiences of others who have faced similar problems.

Exercise will get your endorphins pumping, reduce cravings, and make you feel better. There are also online treatment programs to help you quit drinking without AA. My company, Workit Health, has offers online, science-backed courses to help you beat alcohol use disorder from your computer or phone. These programs offer support and encouragement for people who may wish for a different motivation or foundation than one based on spirituality and relinquishing control. Instead, individuals are encouraged to take on their own weaknesses, learn to accept them, and move forward in recovery.